Some lucky people seem to sail through life without doubt. For many of us, though, a negative voice whispers in our ear, telling us how bad, wrong, stupid, crazy, or worthless we are. And even though we know it’s unfair, it can be a real struggle to get clear of it! Doubt, self-blame, self-sabotage, anxiety, lack of confidence can hamper us. How do you value yourself and make good changes when your inner voice is unsupportive? You can learn to support yourself! Counselling can be a safe place to learn this skill, find new ways to appreciate yourself, and rediscover your confidence.