Physical and mental health go together, as one works to care for the other, in so many ways. A personal reminder of this was when I participated in the Eden Foundation’s cycling event, “Head for the Hills”. I started a training regime of cycling multiple times per week; which was not easy, but I had a goal, so I pushed away the excuses and got moving. The benefits came instantly, with increased energy and a much-improved attitude towards life. The sense of accomplishment afterwards felt so wonderful! Physical activity is one of the best remedies for ensuring your mental and physical health. What have YOU done for your health lately?