2,000 years ago Hippocrates said, “All disease begins in the gut.” Only recently has this been proven to be absolutely true. The absence of gut symptoms doesn’t indicate that the gut is optimally functioning. Intestinal permeability (leaky gut) is caused by the Standard American Diet (SAD diet) and is the first step down the road of chronic illness. If you consume a diet that is geared toward what your human genetic code is expecting, then you will give yourself the best chance to prevent health problems. If you already have a health concern (body and/or mind), then correcting your diet gives your body the best opportunity to halt, reverse, or even eliminate that issue. Food is the best medicine. You can be in charge of your health and experience a much higher quality of life!
Tom White, www.becomehealthy.ca