Do you volunteer? If so, there are many compelling reasons to keep it up! You may already know about the positive effects that volunteering has on mental health including lowering stress, anxiety and depression, and increasing social connection. But did you know that volunteers might also be rewarded with better physical health? This includes both lowering blood pressure and a longer lifespan. Greek philosopher Aristotle was onto this many years ago surmising that the essence of life is “To serve others and do good.” And if this research is any indication, serving others may be exactly what the doctor ordered.