Getting out into nature every day can help with your health and well-being. Spending time in an urban green space or forest can reduce stress and boost the immune system. Puttering in a garden bed or walking in the sunshine and listening to birds can decrease anxiety levels and feelings of anger. Sunlight helps the brain release serotonin, which is associated with boosting mood and helping a person feel calm and focused. Walking barefoot outside can improve sleep. Just a few minutes of fresh air every day can make a big difference in your mental and physical health.
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