The Curves program has been extensively studied at the Exercise and Sports Nutrition Laboratory at Texas A&M University.
In a recent study, Curves Complete was shown to deliver superior results to other leading diet programs. Curves Complete participants lost more than twice the fat compared to other leading diet programs. Over a 16-week period, Curves Complete participants lost 14.1 pounds of fat while women following the leading diet program lost only 6.4 pounds. Long-term success lies in protecting lean muscles mass, which can help you maintain or increase your metabolic rate.
During the 16-week study, Curves Complete participants gained 2.9 pounds of lean muscle. Participants on the other plan actually lost 5.5 pounds of muscle. There is no upper range of intensity that can be elicited by using the Curves machines. The harder Curves members work, the higher the intensity achieved.
Curves Southdale
