It’s backyard BBQ season! Good food, good friends, and good weather add up to an excellent time. But the traditional fare can hamper your weight-loss goals. Gotta have a burger? Make your patties from lean ground turkey or chicken breast rather than higher-fat beef. Grill some salmon burgers or make vegetable kebabs for your main dish. Swap pasta and potato salads for fruit and veggie sides. Vegetables and a low-fat dressing never go out of style. Mix up greens and a low-fat lemon-based dressing for a light, bright summer salad. Add flavor without fat or salt, use spice rubs on fish and meats. Mix citrus juices or flavored vinegar into your marinades. Serve salsa alongside grilled meat, fish or veggies. For dessert, try skewering a combination of fruits and tossing them on the grill; grilling enhances the fruit’s sweetness and flavor. Enjoy!