Setting a strong example for children by choosing nutritious snacks is key to good dental health. Proper nutrition is one of many essential keys in children’s dental care. Minimize sugary snacks and introduce fruits, vegetables, and whole grains instead. Although sugar alone doesn’t cause cavities, it lowers the mouth’s pH and promotes harmful bacteria that weaken tooth enamel. Teach your kids to rinse their mouths after consuming sweets, to brush with fluoride toothpaste, and to floss daily. Instilling these habits early ensures they maintain strong, healthy smiles well into the future.