When older kids teach younger children about nutrition and benefits of exercise, the little ones seem to lose weight and gain knowledge about healthy living. This program – called Healthy Buddies – was tested in Manitoba elementary schools. It helped heavy kids lose an average of half an inch off their waist and increased their knowledge of diet and exercise.

Younger children pay more attention to messages from older peers says Dr. David Katz, director of Yale University Prevention Research Center. Parents feel powerless to overcome the negative influence of peers eating badly. We teach healthy living skills to older kids and they benefit. They can help pass these skills along to younger kids, both groups benefit. Healthy Buddies has lessons that focus on physical activity, healthy eating, self-esteem and body image.