Did you know that nine in ten Canadians have at least one risk factor for heart disease and stroke? Those odds can be daunting but keeping our individual risks low can be simple. In addition to being active, recommended preventative measures include eating higher fiber and nutrient rich foods with healthy fats. Diet changes don’t always mean eliminating choices, though, just making better ones; such as switching whole-wheat bread with whole-grain and seeds. Whole grains are naturally higher in fiber, as they include all parts of the grain, and seeds (like flax) while adding to the fiber content, often contain omega 3 fatty acids. It’s so simple that it doesn’t seem like much, but it’s a great step in the right direction. Almost 80% of premature heart disease and stroke can be prevented through healthy behaviors. What better time to get started, then during this month of the heart?

Cakebread Artisan Bakery, www.cakebread.ca