If you find yourself considering a new year resolution but worry about follow-through, might I suggest exploring something you already love from a new angle? Anyone considered a professional in their field will say that it takes constant practice for refinement. Like to walk? Let’s look at how well your body moves throughout your gait. Find more ease, fluidity, speed and strength in your walk! Like to dance? Let’s break things down to the basics and make sure your different joints are moving well and in good coordination so that when you dance, you have the most grace and expression available to you! Any activity can benefit from refinement.