As BBQ season arrives, it’s important to prioritize health while enjoying delicious grilled foods. With a few mindful choices, you can savor the flavors of BBQ while maintaining your well-being. Opt for lean proteins like skinless chicken or fish and marinate them to reduce harmful compounds. Load up on colorful grilled vegetables for added nutrition. Practice smart grilling techniques to minimize charring and reduce exposure to carcinogens. Serve light side dishes like fresh salads or whole-grain options. Stay hydrated with sugar-free beverages and enjoy your favorite BBQ treats in moderation. Embrace BBQ season while taking care of your health!