Low carb, high protein, keto, paleo, intermittent fasting, vegan, flexitarian… there are so many options. If you are trying to lose weight, any of the fad diets will help you achieve short-term results. But for long-lasting results and overall health and wellness, you’ll want to create a personalized diet plan. Be realistic about how many calories you need based on your age and activity level. Plan for a balanced intake of nutrients. Consider whether additional supplements may be needed and whether they may interact with your medications or medical conditions. If opting to take a weight loss medication, it will work better when combined with diet and lifestyle changes.