Ayurveda and Yoga advocate surrender over exertion, emphasizing gentle, supported steps when making healthier choices like overcoming overindulgence. Small, well-supported changes prove more effective, reducing the likelihood of rebound. The goal is to replace habits initially perceived as beneficial but causing issues, with truly supportive routines that foster trust. These changes, purifying and nourishing on all levels, eschew intense sensations in favor of developing profound feelings of enjoyment and contentment. Take advantage of an introductory rate saving $26 when booking three sessions for a total of $199, ensuring a subtle, holistic approach to well-being.