Heart coherence occurs when the communication between the rhythms of your heart and the rhythms of your brain are in sync and your thoughts, actions and intentions are aligned. This communication is very important, as your heart is the master coordinator of the rhythms in your body. Heart coherence has a powerful effect on your mental, emotional and physical health. The many potential benefits include *decreased stress, *better sleep, *increased energy, *enhanced creativity, *improved quality of life. A Certified Body Code/Emotion Code Practitioner can help you keep these rhythms healthy. Book a Body Code session today.