As we head full speed into winter, now is the time to work on a keystone habit, SLEEP. How many times have you nodded off in a meeting, felt sluggish while driving, or “hit the wall” in the afternoon? This is largely due to ignoring our body’s calls to rest. The best time frame for your body to rest is between 10 pm-6 am. Trouble falling asleep? Try a journal or notepad by your bed, remove all screens from your room, have a digestion-friendly light supper at 6 pm, and a breathing meditation to ease into slumber.