The holidays are rapidly approaching, and a good many of us should be afraid – very afraid!  A time where we should be spending quality time with friends and family turns into a physical and emotional apocalypse.  Lets say we start with Thanksgiving and end at New Years 2016 – that’s a little more than 2 months where we let tradition lay a whopping on our health.  We just finished rolling off the couch following Thanksgiving then the excessive candy at Halloween (yeah right its just for the kids!) , Costco has Christmas decorations out already, so the office (and friends) parties are soon to follow.  With those parties comes a bit more of the sauce (not the type you put on the turkey) and more treats that almost guarantees you cant fit into the clothes you get under the tree!  Give yourself the gift of health this season – Eat Well, Think Well, Be Well.

Dr. Dave, Academy Chiropractic
www.academyhealthsite.com