Getting a good night’s sleep plays a very large role in our overall health. Both our mental and physical health are affected by how much sleep we get. Here are some tips that may help you sleep the night away. Go to bed at the same time each night and wake up at the same time each morning. Even on weekends. Avoid large meals, alcohol, and caffeine before bedtime. Remove electronics such as t.v’s, computers and smart phones from your bedroom. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.