What better time than the New Year to set goals? SMART stands for Specific, Measurable, Attainable, Relevant, and Timely. These are the qualities that help to create a fitness goal that is more easily achievable.
Specific: be very specific in your goal setting – what is it that you want to achieve?
Measurable: it is important to set goals that you can measure – how will you track your progress?
Attainable: set a goal you know is realistic – it’s not wrong to want to dream big, but setting lofty goals can sometimes set you up for disappointment!
Relevant: goals need to be relevant – why is achieving this goal important to you?
Timely: ensue that you don’t give yourself too much time to accomplish your goal – too long of a timeline and you might get bored and give up!
For more information on how to set SMART goals, come chat with one of our trainers!