Many with ADHD struggle with the ability to focus for longer periods of time, especially on mundane tasks. There are many options to improve. Mindful meditation helps train your brain to eliminate distractions. Medications can help to improve the connectivity of your neurotransmitters making it easier for signals and thoughts to get through which increases the efficiency of your focus. Exercise can also increase the brains’ ability to concentrate by increasing levels of dopamine and norepinephrine in the brains which helps to regulate the attention system. ADHD Coaching can help find solutions that work for you.