If you have asthma or arthritis and can’t engage in strenuous exercise, the far infrared sauna at Fit 4 Life is a great alternative. The radiant heat increases heart rate, promoting cardiovascular fitness and lowering cholesterol, similar to regular exercise. Far infrared therapy also aids in weight loss, boosts metabolism, and alleviates joint stiffness and inflammation. Regular sessions offer numerous health benefits, allowing you to relax and enjoy the natural wellness that comes with each visit. Experience the power of infrared therapy at Fit 4 Life!