Pilates is a full-body exercise. It focuses on the core while training the entire body as an integrated system. The workouts include ones that improve strength and balanced muscle development, flexibility and increased range of motion. The moves may look simple but take a lot of precision and control. You can do Pilates on a mat in class, at home, or individually with an instructor. Areas that Pilates targets are core areas and legs with focus on stabilizing and strengthening your abdominals and back. It generates flexibility and strength using your own body weight! Top benefits of doing Pilates include becoming stronger, longer, leaner, and more able to move with ease. Pilates can be done by anyone, including athletes, in rehabilitation phases post injury, seniors, pregnant women and everyone in-between. There are literally hundreds of exercises and modifications for each client.

Marita Dowsett B.P.T., Physio 4 U