International Self-Care Day, observed annually on July 24, emphasizes the importance of self-care for overall health and well-being. This day underscores the role of self-care in preventing and managing illnesses, enhancing mental health, and improving quality of life. It encourages individuals to adopt practices like healthy eating, regular exercise, adequate sleep, and stress management. The date, 7/24, symbolizes that self-care should be practiced 24 hours a day, seven days a week. ISD activities are held around the world each year and can include things like concerts, organized walks, sport matches, self-care classes, and media events. How will you participate?