To raise a child, but I like to use that mantra to describe a health team. I am of the firm belief that healing modalities complement each other and work together to help your body heal and be its best. I am lucky to be able to list on my personal health “team” my physician, chiropractor, massage therapist, physiotherapist, and of course, myself. You are a huge part of your health team in the sense that you should walk away from your healthcare providers with some self-care “homework” that you can do to help yourself in between visits. Janice’s Feet First Reflexology, Facebook.com/FFReflexology