June 2, 9 & 16 – Line Dancing. Join us and learn line dance steps to a variety of popular music in a fun atmosphere. No dance experience necessary and no partner required.
June 1, 8 & 15 – Functional Movement. Get your day off to a good start with a fitness workout. 20 minutes of cardio followed by 20 minutes of strength, focusing on stabilizing muscles that will allow you to maintain & continue the activities in your every-day life. Finish with 10 minutes of balancing exercises & end with stretches for shoulder, hip & ankle mobility.
June 3, 10 & 17 – Low Impact Cardio. This class is an intermediate to advanced level, moderate to high intensity session for those with good mobility. Class starts with a warm-up, followed by a 20-minute cardio workout, then segments of muscle toning and concludes with a segment focused on stretching.
June 9, Online Presentation: Decluttering with My Smaller Nest. Everyone has a little junk hanging around…and some of us have more than a little!
For more information or to register please contact our Facilitator, Krista, at Archwood55@shaw.ca.