As our muscles atrophy (shrink) with age, our metabolism in turn decreases, as does our ability to live a high-functioning life. An exercise program can be started at any age to elevate your metabolic rate and improve things like your posture and ability to carry your groceries and other daily tasks with ease! Include strength training, balance, mobility, flexibility, and cardiovascular endurance in your week. Be consistent with exercise to see the best results, such as a trimmer waistline or lower blood pressure. Ensure that you are working with a professional who has experience working with the older adult population.