Supporting your immune system is important all year round, and with the coming of the fall season and busy back to school, it becomes even more so. Stay on guard and keep yourself and your loved ones healthy! Eating a well balanced and natural diet, eliminating processed sugar/carbs, and maintaining personal hygiene like hand washing offers a good baseline for keeping well. Herbal supplements can be helpful when needed, and filling in missing gaps with necessary vitamins and superfoods can be essential. Wishing you much wellness and healthy energy levels this autumn!