Through kundalini yoga, energy increases! With increased awareness, we make the right choices for ourselves on a consistent basis and less energy is used for worry and fear. This alone gives us much-needed vitality. You begin to feel revitalized, as the poses, breath work, and mantras bring prana (life energy) to your body, activating and balancing the glandular system. This impacts our brain chemistry, improving our moods, hormones, and reaction to stress. Through consistent practice, your body/mind retains a memory of what you have learned and you are able to access this neutral energy when needed. Your mind becomes calm and you feel focused and clear. Vitality and focus bring self-confidence, and the ability to see things in perspective and not get easily stressed. We may face the daily challenges in life and be joyful about whatever comes our way.

Wendy Anderson RYT, Yoga-10 Studio
CourtenayMassageTherapy.com