Many of us are fully aware we don’t get enough sleep at night. Did you know just one night of even minor sleep deprivation (6 hours or less) can wreak havoc on your heart? Several published studies from the European Heart Journal concluded that just one night of sleeplessness can put your heart at risk for many pathologies, increasing one’s risk of cardiovascular disease by 48%. Studies showed that your chance of death by coronary artery disease (CAD) almost double with continual sleep deprivation. For more information check out our blog on our website www.dreamsleep.ca