Studies have shown that chronic stress can lower immune function and increase your risk of disease so it’s never too late to develop an anti-stress plan! The first step is figuring out the source of your stress. Take some time to observe your mood throughout the day… what makes you feel anxious, fearful, or angry? Declining health, financial worries and a loss of control are three commonly reported sources of stress in older adulthood. Exercise and eating a well-balanced diet are often cited as key components to any stress management strategy. Check out the latest healthy living blog from Victoria Lifeline for more advice on how to manage stress.