Shovelling snow improperly can lead to muscle and joint injuries. Before shovelling, perform a short warm-up. Use an ergonomic shovel (with a curved handle) that is the proper length for you. Bend your knees and hips, not your back, and keep abdominal and gluteal muscles engaged. Take several small steps to relocate the snow instead of twisting. Move small loads and push, rather than lift. Go slowly with snow blowers so they are easier to handle and can process the snow. Take breaks as needed and if you experience any prolonged shortness of breath or chest pains, seek medical attention.
Melissa Wishart, M.P.T., Physio First Clinic, PhysioFirstClinic.ca