Winter is officially over; the days are getting longer and the warm weather is here to stay. It is time to open your doors and windows to let the fresh air inside. Maybe it is time to do a deep spring clean? Research shows that cleaning your house will help you breath better, reduce stress and may even help you sleep better at night. Being more active outside while breathing in the crisp, fresh air will also help strengthen your immune system. So, let’s get outside and enjoy!