Since changing health habits can be especially challenging, men can benefit greatly from external support that provides personalized 
guidance and a structured path towards practical and sustainable routines. Mentorship offers the opportunity to learn from someone with more experience, it fosters accountability and motivation, and it encourages men to set and achieve goals that previously felt daunting or otherwise unlikely. Most importantly, a mentor acts as someone to effectively and safely connect with and to bounce ideas and personal challenges off of.  By providing tailored support where it is needed most, mentorship significantly improves the likelihood of attaining standards that were previously out of reach.