The summer is here, and summer is about LIVING! Life is too short to not enjoy the fun things and the fun foods. BBQ’s and drinks outdoors around the bonfire are a part of what makes summer in Winnipeg. If you’re watching your weight and your health and don’t want to sabotage your efforts, make sure that 80% of the time you are sticking to a healthy eating regimen. This includes organic fruits and vegetables, and especially vegetables that are highly alkaline so that your body maintains a healthy PH balance. These include broccoli, kale, cucumber, kelp, parsley, spinach and green drinks. If your schedule is busy, make sure to opt for the powder version of your antioxidants and greens. I recommend a raw, whole food version which you can quickly add to water to make sure you are maximizing your nutrition through the active summer months. Enjoy the summer!

Angel Balichowski, The Organic Mommy, www.theorganicmommy.com