Holding onto regret is like dragging around the weight of the past wherever you go. It drains our energy and makes us less available for living life tin the present because we are constantly looking behind us to the past. When we continue to feed this endless pattern, it weighs us down. When we can choose to move into applying what we have learned instead of becoming stuck, we transfer our energy into something constructive and creative that gives us back our life force and sets us free. Regret when released becomes a learning that allows us to grow.