How do you live your best life? How do you live a life that matters to you? Your values shape how you live. In an ideal world, your day-to-day activities and your sense of what is meaningful are connected. Life is not always ideal, though. What could change? How do you motivate yourself? Counselling is a safe and neutral place to examine this: to find ways to line your behaviour up with your values, to come up with a plan, and to find ways around the obstacles that arise.