It is important to remember to take special care of your vital ticker, every day: *Go for a walk and get your heart rate going and enhance your circulation. *Ditch the processed bad fats and eat heart-healthy fats like monounsaturated (olive and avocado) and omega-3s (fish and walnuts). *Eat more colourful fruits and vegetables including extra-beneficial berries and greens, for their strong antioxidants. *Take more deep breaths and manage stress better. *Drink sufficient water and include beneficial teas such as green, white, hawthorn, ginger, and ginseng. *Be kind to yourself and your loved ones!