Knees. We rarely think about them until they affect how we live our lives. They get bumped and scraped and bruised, and we just shrug it off. But what if the injuries are more severe? If we need surgery to repair damage knees or need to have them replaced, what happens to our lives then? We need to care for our knees so they can care for us throughout our life. Regular exercise from an early age can help. Strength training can protect the knee joint from injury and maintaining good flexibility is essential. To learn more, join us for our Knee Injury Health Night.