Forgiving yourself is the first step. Wherever you are, from this point forward it can become better or worse. Then, take it one step at a time. Try these tips: Set small, manageable goals to overcome the inertia of getting started. Reconnect with your motivation as often as you can. Take each day as it comes. Even if you had a “bad” day one day, start out fresh the next. Call 306-693-5239 for a Free Trial.