The Muscle and Body Rub by Pure Joy Naturals is great for backs, shoulders and necks on a daily basis or for sore, tired feet. With 100% natural ingredients like mint, camphor oil, Eucalyptus Radiate Essential Oil, black pepper, and arnica essential oil, this product provides icy hot relief – cold for inflammation and hot to increase circulation. The perfect combination! To use, simply rub a small amount (about the size of a quarter) onto the affected area after working out or before doing physical work, lifting, walking or jogging. This all-natural product can be used three or four times a day.