We get asked this question all the time: “How often should I brush and floss my teeth?” We recommend that you brush your teeth in the morning before eating. It is best to floss and rinse after every meal to help maintain the enamel (whiteness) of the teeth. After drinking or eating acidic foods, always wait 45 minutes to brush your teeth. Acidic foods soften enamel, and if you brush too soon, it thins your enamel prematurely. Follow these tips and visit your dental hygienist regularly to help keep your teeth healthy and white.