October is Breast Cancer Awareness Month, and these tips can help you support optimal breast health every day. 1) Diet and Lifestyle. Avoid plastics and caffeine, due to their phytoestrogenic effect. Increase veggies, fatty fish, herbs, and fibre; decrease meat, refined grains, and conventional vegetable oils. 2) Toxin Removal. Try lymphatic breast massage, sweating through exercise/sauna/etc., and dry skin brushing to remove toxins from fatty breast tissue. 3) Assessment. Thermal imaging is a great assessment tool to monitor for breast changes over time. 4) Hormone Optimization. Get tested for hormone imbalances and thyroid function through blood work or salivary/urinary testing. For more information and to book an appointment, contact us today.