Fall finds many of us back to our usual busy schedules and sometimes that regular yoga class falls off the “to do” list. Here are my top three reasons to squeeze in a weekly yoga class:

1. To relax: “Happy hormones” like dopamine and serotonin are released during yoga.

2. To cope with stress and emotions: In the long-term, yoga helps you cope with stress, anxiety, and even grief. Yoga teaches you to breathe through emotions, slow down and recognize your strength.

3. To improve your athletic performance: Yoga will increase flexibility and core strength, thereby helping to prevent injuries.

Susan Pederson, Owner, Suga Yoga, SugaYogaParksville.com