How does Massage Therapy help with athletic performance?
The benefits of Massage Therapy have long been recognized by top-level athletes as well as “weekend warriors “. So what are the physiological effects?
- Massage greatly affects the cardiovascular system. It helps with dilation (increase in diameter) of blood vessels which in turn work to move blood more efficiently and therefore promotes circulation
- Massage encourages venous blood flow back to the heart which enhances blood flow to deliver fresh oxygen and nutrients to the tissues and help with removal of waste and toxins
- Because of the relaxed state you are in after a massage treatment you will experience a drop in heart rate
- Massage especially affects the muscular system. The increased and enhanced blood circulation relieves muscle tension, decreases soreness (DOMS), speeds up recovery time and helps to increase range of motion and flexibility
- Massage aids to decrease inflammation after a strenuous workout and promotes growth of mitochondria (the energy center of our cells).
What about the psychological effects?
- Massage helps activate the parasympathetic nervous system by increasing dopamine and serotonin levels and decreasing the stress hormone cortisol to help with stress and tension relief as well as managing pre-event anxiety
Sports Massage can be categorized into various types:
- a) a short, stimulating, fast paced treatment as a pre-work out or pre-race warm up to get you ready to function at your optimum
- b) a more relaxing treatment post- work out or post- race to assist in recovery
Benefits of Massage Therapy to the aspiring athlete are manifold as it will improve your performance and speed up recovery. Regular, weekly massage treatments will (just like exercise) have a cumulative effect and should be part of any serious training program.
Willie Muller RMT
CourtenayMassageTherapy.com
