The traditional approach to understanding chronic pain has always separated the mind and body – viewing them as functioning independently of one another. New research on pain is helping us understand that this is not true. It is becoming more and more apparent that all individuals respond differently to pain depending on biological, psychological and social factors. Some examples of psychological and social factors include cognitive function, activities of daily living, environmental stressors, interpersonal relationships, and even previous treatment experiences. This is very exciting research as it tells us that an interdisciplinary approach to treating chronic pain is most effective. Massage therapy plays an important role in the management and treatment of chronic pain as it has been proven to decrease the stress hormone cortisol, reducing anxiety and stress. Massage also helps release endorphins (the body’s natural painkillers) which help mask pain and provide a sense of well-being.

Sydney Reaburn, RMT, www.courtenaymassagetherapy.com