February is the month of love and the month devoted to matters of the heart. Heart month is dedicated to raising awareness of the heart. Exercising to support but not strain your heart like going for a 30 minute walk each day will help keep your body circulated. With our beautiful sunny winter days who doesn’t love the fresh air? Bring a friend along to catch up or take your walking poles
for an adventurous outing. Eating healthy food and small snacks throughout the day will keep your
energy up and make you feel good and less tired.