Almost 56,000 hip replacements and 67,000 knee replacements were performed in Canada in 2016-2017. To assist in successful outcomes of increased function and mobility, physiotherapy is critical after surgery. Increasing post-operative activity benefits your strength, endurance, balance, flexibility, energy, weight, outlook, and the ability to ward off other health problems. Your new knee or hip allows for greater independence through movement. Early return of joint range of motion and weight bearing is key to recovery, and physiotherapy is important in getting you back to your old self. Discuss a personalized rehabilitation plan with your physiotherapist and enjoy a successful outcome.