They say it takes about two weeks to start forming a habit and two more for it to really stick. Why not try a resolution booster? Matcha is a powdered green tea loaded with compounds that can help you on your quest to keep your goals. Just one cup contains ten times the nutritional value of a cup of regular green tea. The drink contains vitamin A and C, selenium, chromium, zinc, potassium and magnesium, and has been shown to help fight cancer, reduce the risk of disease and battle infection. It’s packed with L-Theanine, an amino acid that acts as a mood enhancer, reducing stress and relaxing the mind. Unlike coffee, Matcha releases caffeine to the bloodstream over an extended period of time – giving you alertness without the jitters. A recent study found that Matcha increases energy expenditure and helps your body burn fat without producing negative side effects or significantly altering your heart rate.

Just Matcha Tea Shop, www.justmatcha.com