Cheryl LeMay is a Social Worker/Therapist who has 21 years of experience helping clients with anxiety, depression, stress, addiction, and relationship issues. She earned her Bachelor of Social Work from the University of Manitoba in 2006 and is a Registered Social Worker with the Manitoba College of Social Work. Cheryl uses a number of therapy approaches when working with clients, including cognitive behavioural therapy, strengths-based therapy, solution-focused therapy, client-centered therapy, and relaxation strategies. She helps clients explore their thoughts, feelings, and patterns of behaviour and learn new coping skills for managing a variety of stress-related issues and mental health concerns.