The first step in performing pelvic floor muscle exercises for men is to identify the correct muscles. Two ways to do this are: 1) When you go to the toilet, try to stop or slow the flow of urine midway. 2) Stand in front of a mirror (with no clothes on) and tighten your pelvic floor muscles. You should see the base of the penis draw in and the scrotum lift. The back passage will tighten too, but it is not the focus of this exercise. When you relax your muscles, you should have a sensation of “letting go”.